Janesis / Classes

Salsation is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. No dance experience required. This pioneering program converts functional training protocols into innovative dance moves, ensuring the body moves in a natural and healthy way. Movements are controlled and very grounded, making it safe and gentle on the joints and fun for everyone!

SALSATION

Does your kids like to dance? Join our ballet classes for kids ages 3 and up. Learn proper technique, musicality, posture and to dance graceful at our fun ballet classes.

KIDS BALLET

VP CQC was founded and engineered by Punong Guro (Chief Instructor) Jason Tham who is the former Principal Trainer with Singapore Police Force (SECCOM). It is an integration of Arnis-Kali and court defensible law enforcement system, providing Civilians and Law Enforcement Officers / Military Personnel with a well rounded Close Quarter Combat (CQC) and a Weapon Based Combat System.

ARNIS-KALI-CQC WEAPON BASED SYSTEM

Pilates is a total body exercise that was developed nearly 100 years ago. It was created to improve flexibility, strength and mobility of the body, while focusing on balance, posture and strengthening the core. The Trainer merges contemporary and classical Pilates approaches in the mat class, with some personal touch from the various body exercises from her experiences.

MAT PILATES

9 Mohamed Sultan Road #03-03 Singapore 238959

janesisfitness@gmail.com

9670 4130

Facebook.com/janesisfitness